A watch and companion app that keeps you grounded, focused, and moving forward. Built for ADHD brains, not against them. No shame. No overwhelm. Just gentle nudges that actually work.
Be first to know when the watch drops. No spam, ever.
No download needed. Just your browser.
Every piece is designed around how ADHD actually works — not how productivity gurus think it should.
No overwhelming lists staring back at you. FocusPulse surfaces your single next task and grays everything else out — so your brain can actually commit.
Box breathing, 5-4-3-2-1 grounding, body scans — all under 60 seconds, triggered from your wrist the moment you feel the spiral starting.
A 30-second daily check-in tracks your mood, energy, and focus. No judgment. Just a pattern that helps you understand yourself — and builds a 7-day streak worth keeping.
Every ADHD app lives on your phone. The same device with infinite distractions, doom-scrolling, and notification chaos. You unlock it to check your to-do list and emerge 45 minutes later on a different planet. FocusPulse moves the important stuff to your wrist, so your phone stays in your pocket.
Gentle haptic pulses keep you aware of time passing without jarring alarms
30-second breathing exercises on your wrist when your heart rate spikes
One task at a time. No endless lists. Just the next thing that matters
Not another productivity app pretending ADHD is just a focus problem
Discreet vibration patterns on your wrist that bring you back to the present moment. No screen required. No one around you needs to know.
Single-task focus mode. Flexible deadlines that don't punish you. Celebrate what you did instead of highlighting what you missed.
Quick guided exercises designed for ADHD overwhelm. Breathing, body scans, grounding techniques. All under 60 seconds, triggered from your wrist.
Morning and evening structure that adapts to your energy. Not rigid schedules. Flexible guardrails that help you build momentum across the day.
FocusPulse is being built from the ground up for brains that work differently. Not another app that makes you feel broken. A companion that meets you where you are.